I may have to switch to Cardio X. Or maybe just be sure to do Plyo in the morning. I was off work today so I didn’t have to immediately workout when I woke up. So I procrastinated until the afternoon. My knees were not happy. I did about 20 minutes before I had to stop 😦
Good news is that my muscles are only a little sore from yesterday. Three months ago during P90X round 3 (I’m currently on round 4, for those counting) my triceps were agony on this day.