After a bit of slacking (I skipped Yoga and Legs/Back on Friday and Saturday) I got back into the swing of things on Sunday and did a tremendous Back & Legs routine. During the exercise it seemed like my cardio was getting the brunt of the workout: my legs still felt strong until the very end. It wasn’t until this morning that I realized that that wasn’t the case. I’m feeling it every time I stand up.
The diet is good. I’m down 2.5lbs since this time last week. I think this is accurate, on Thursday I was down even further, but I think that was water weight.