Day 10 – Shoulders & Arms

I’m showing progress in every category, except for one, the In-Out bicep curl.  That same muscle in my left shoulder/back gets exhausted very quickly when doing standing curls.  I can also feel it when doing upright rows.

The dramatic growth in the orange line is chair dips.  I only went from 20 to 24.  Not nearly as impressive as the graph makes it look.

Progress Graph

I’m switching up my diet slightly. I’ve quietly been doing Eat. Stop. Eat. as part of my fat-loss program and am pleased with the results, not just fat loss but also in focus and energy levels. What it boils down to is that two days a week, my “fast days”, dinner is my only meal.  My fast days have been Tuesday and Thursdays, which also happen to be  strength training days.  I’d like to be able to take my supplements after a strength workout, but that would interfere with my fast.  So I’m going to switch my fast days to Monday and Wednesday.  Monday is a rest day and Wednesday is Plyo/Cardio, so those seem like good days for it.

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