I did this workout yesterday, I just didn’t have time to make a post. This workout was easy. It looks like cardio is no longer my limiting factor, at least for this exercise. I pushed through to failure, but still had energy by the end. I considered hopping on the elliptical for a bit, that’s how much I had left in the tank. I had a tight schedule, otherwise I really think I would have.
Recovery was great. I feel like I’m at 95% today. A very tiny amount of soreness when I stretch, but that’s it.
I’m really excited by my progress. If I can summon the willpower to head downstairs on cardio days I think my results are going to be fantastic.