Day 02 – Plyometrics

I may have to switch to Cardio X.  Or maybe just be sure to do Plyo in the morning.  I was off work today so I didn’t have to immediately workout when I woke up.  So I procrastinated until the afternoon.  My knees were not happy.  I did about 20 minutes before I had to stop 😦

Good news is that my muscles are only a little sore from yesterday.  Three months ago during P90X round 3 (I’m currently on round 4, for those counting) my triceps were agony on this day.